Salamander Gym & fitness
Salamander Gym and Fitness is a fitness centre that caters for everyone from the triathlete
through to the absolute beginner.
Their spacious layout  includes a separate Gym Floor, Cardio Section, Circuit Room, Spin Bike Studio, and Fitness Class Area that allows everyone to work out in a comfortable and easy going environment.
Classes include Boxing, Spinning, Bodypump, Stretching, Yoga, Circuits, Cross trainer, Pilates and Fitball. Child minding is available for certain times.
For more information give them a call on 4981 0499 or visit www.salamanderfitness.com.au

                                                             Active Cycles
Located in Raymond Terrace Scott ”boxhead” McGrath and his team can look after all your cycling and triathlon needs.
Here at Active Cycles we give friendly, professional advice to our customers. As we are all currently involved in just about every form of cycling, we can tell you what works (and what doesn't!)
At Active Cycles, we stock all the bike accessories you could need including bicycle helmets, locks and cycle clothing.

                                                             Sportspower
"With the buying power of a National Group, Sports Power guarantees its customers complete range of sporting equipment, apparel and footwear at competitive price. Each Sports Power store gives its customers the personalised, informed, and committed service that ONLY a locally based store can.
So if you are after Global Buying Power, with Local Services, we promise to Go One Better Every time".
 

                                                             Amcal
Located in the Salamander Plaza Amcal can look after all your pharmacy needs.
They stock all your sport nutritional needs, from energy bars through to sports drinks.
Amcal also specialises in Natural Health as well as traditional remedies to treat all your sporting ailments.
Drop in and see them or give them a call on 49827644.

                                   Daly Smith survey PTY LTD. Our offices are now located at:
 
- Port Stephens  6/10 Yaccaba Street, Nelson Bay - Ph 49 813 444
- Morisset  48 Newcastle Street, Morisset (Ph 4973 2745)

We are able to offer professional advice and service in all types of Surveying and Land Development including:
· Bushfire Threat Assessments  · Civil Design, including Sewer, Stormwater, Roads and Driveways
· Topographical, Detail  and Contour Surveys · Boundary, Identification and Construction Setout Surveys
· Subdivisions, including Torrens, Strata and Community Title · Development Applications and Planning
· Project Management

                                                             Ted’s Bike Shop
With years of experience in triathlon cylcing Ted has all your needs under one roof.

Stocking a large range of bikes as well as cycling/ triathlon accessories, give Ted a call for anything triathlon.

                                                         Nelson Bay Physiotherapy
At Nelson Bay Physiotherapy, we analyze your unique biomechanics and determine the actual cause of your symptoms. Thus treatment can not only alleviate the immediate symptoms, but also prevent them from returning by addressing the underlying factors responsible.

You will leave your first consultation with a clear explanation about “why” you are experiencing your symptoms and a structured plan as to what needs to be done to fix them.

You will receive “hands-on”, manual treatment and be given the opportunity to participate in our exercise classes or to have individual Pilates-based exercises.

You will be involved in your recovery and be given all the education and tools to prevent reoccurrence of your symptoms.

For a knowledgeable and evidence-based biomechanical approach to treatment come and see the experts in your local area."